A salad of young beets – recipes for every day
As you know, beet is one of the most useful vegetables, and baby beets! In this article are recipes of salads made from young beets every day.
In the summer you cannot miss the opportunity to eat fresh vegetables that are extremely useful to all without exception. Beetroot is one of those vegetables that you can eat in July. Baby beets are especially helpful, vitamins and other valuable substances in it to the maximum, respectively, its health properties it manifests itself fully.
From young beets can be cooked a variety of dishes – soups, salads, casseroles, and more importantly – do not expose to excessive vegetable is cooked, which can destroy the benefits. We talk about salads with baby beets.
Salad recipes from young beets
These salads can be very diverse with other vegetables, cheese, nuts, garlic, bacon, chicken, cheese, fruit and dried fruit, etc. You can use not only the root, but beet tops and leaves, which smell and taste like spinach and are also rich in vitamin a, iron and calcium.
Recipe simple salad of young beets
You will need: 300g raw young beets, parsley 50g, 25g Apple/grape vinegar, olivkovoe and honey, 10g of garlic.
How to make a simple salad with young beets. On a coarse grater to grate young beets clean, chop greens, chop the garlic. For the filling mix the oil, vinegar and honey, season the salad, mix and serve.
Recipe warm salad of young vegetables
You will need: 100g fresh green peas, 50 g peanut peeled, 4 medium-sized young carrots, 1 medium young zucchini and young beets, ground pepper, pinch of cumin, olive oil, salt.
How to cook warm salad of young vegetables. Wrap the beets in foil, bake 40 minutes in a preheated 170 degree oven on a dry pan till the aroma of fried peanuts. Peel and thinly cut the carrots chop, put in boiling water for 3min, then in a colander, slice the zucchini and beets. Heat oil in a deep pan, add cumin, add the peas, vegetables, pepper and salt, fry for 5-7min over high heat, stirring occasionally. Sprinkle salad with chopped green onions and peanuts.
The recipe of salad of young beets and cottage cheese from Jamie Oliver
You will need: beets and young carrots, the cheese 7-9%, olive oil, lemon (zest and juice), balsamic vinegar, dried Basil, salt.
How to prepare a salad of young beets with cottage cheese. Mix cottage cheese, olive oil, zest and lemon juice (small amount), a little dried Basil, salt. Clean and RUB raw vegetables on a small grater, sprinkle with balsamic, olive oil, salt, slide out onto a plate, lay on top of the cheese, sprinkle the salad if desired, chopped coriander and pink pepper.
The recipe of salad with young beets, their leaves and feta cheese
You will need: 150g dried prunes, 100g cheese, 70g walnuts, 50ml olive oil, 30ml of lemon juice, 2 cloves of garlic, 1 young beets with leaves, 1 pinch of sugar and salt, ½ tsp of ground coriander.
How to prepare a salad of young beets with tops. Boil young beets and cut into thin strips, rinse the leaves, cut into pieces and pour over boiling water, to postpone the leaves. Pour the pieces of stalk with lemon juice, diluted 1st.l. water, salt, season with coriander, pepper and sugar, remove to the side. Cut them into strips prunes. Grind garlic. Cut cheese into cubes. Pour in the olive oil to the stems of the beets. Mix the beets, walnuts, garlic, prunes and add the stems along with the dressing, and some cheese. Put the salad in plates, each to add a few cubes of cheese and chopped leaves from beets.
You can put this salad on beet leaves.
The recipe of salad of young beetroot with yoghurt
You will need: 500g young beets, young carrots 250g, 125ml natural yoghurt, 50g salted peanuts, 1 bunch of green onions, 1H.l. liquid honey, chili powder and a pinch of salt, pinch of ground ginger.
How to cook salad with young beetroot and yoghurt. Mix for filling yoghurt with ginger, chili and honey. Clean and on a coarse grater RUB the carrots and beets, put in a bowl. Chop chives, coarsely chop peanuts, put into a salad, mix it by watering dressing.
The recipe of salad of young beets with bacon
You will need: 750g young beets, 100g bacon and arugula 5 leaves of fresh sage, 2 orange, 4 l. balsamic vinegar, 2st.l. pine nuts, sugar, pepper, salt.
How to cook salad with young beetroot and bacon. In a pan, fry pine nuts, thinly slice the bacon until crispy, sauté, and then put to soak up excess grease on a paper towel. And how to clear the Apple into thin slices, slice the beets, then fry in a pan. From the oranges, squeeze the juice, pour it into the pan together with the vinegar to the beets, pepper, salt, season all the sugar under the lid to extinguish 45min. Place on a plate the arugula, top with beets, bacon and nuts.
The recipe of salad of young beetroot with chicken liver
You will need: 500g chicken liver, 100g of lettuce, 50g of butter, 2 young beets and turnips, 2 handful of tarragon leaves, 6ct.l. Apple cider vinegar and pumpkin oil, vegetable oil, pepper, salt.
How to cook salad with young beetroot and chicken liver. Cut off the beet tops, chop the stalks, gather the leaves coarsely and put into the cold. Coat the turnips and beets with oil, to remove in a preheated 200 degree oven and bake until tender 20-30 minutes. Clean the beets, cut the tails off turnips, thin circles dice the root vegetables and cool. Mix pumpkin oil, vinegar, pepper and salt. Butter melt in a large pan, put the liver, fry for 5-7min, then pour dressing. Put in a salad bowl leaves and petioles of beets, tarragon, lettuce, cups vegetables, mix all and ready to put on top of liver in the sauce, pepper, filed salad.