Light salads – recipes with detailed description
Recipe 1: Easy salad “A La Ru”
• Fresh mushrooms – 400 gr.
• Beef – 400 gr.
• Pickled cucumbers – 4 PCs.
• Mustard – 1 tsp.
• Salad onions – 1 PC.
• Vegetable oil – 2 tbsp
• Vinegar – 1 tbsp
Beef boil in salted water and fry the mushrooms in butter. Cool and cut into small cubes. The cucumbers also cut into cubes and mix up well. Add salt and pepper to taste. Take a jar with a twist and pour in the vegetable oil, vinegar and mustard. Season with a little salt and a good shake up. Finely shinkuem onion and parsley, add to salad and dressed with cooked dressing. This salad need to put in the fridge for 1-1. 5 hours, so it is well soaked. Before serving on the table again gently stir. Our salad is ready. Bon appétit!
Recipe 2: Easy salad grilovanie salmon
• fresh salmon, salmon or trout 1 kg.
• Red onion – small head
• Capers – 2-3 tbsp
• Olive oil – 2-3 tbsp
• Raspberry vinegar – 2 tbsp (you can substitute Apple cider,but the taste of the salad will be slightly not the same).
• Sea salt – 1 tsp
• Celery – 4 sticks
• Freshly ground black pepper – 1 tsp.
Begin to prepare. Divide the fish steaks without having to remove the skin. Season steaks with pepper and sea salt and grill it. You can use a steamer – this is the taste of the salad will not change! Cooking time – 15 minutes. Cool the fish, wrap in cling film each piece and place in the fridge to cool. When your steaks are completely cooled off, expand the film from each piece and remove all seeds, peel the skin off. With a fork or your hands divide into small pieces and put into a bowl.
Head of red onion and celery cut into small cubes. Chop the dill. Drain the capers to glass liquid. If you have capers large sizes, can be cut into pieces. Add the prepared vegetables to the trout, there send and capers. In a separate bowl, combine olive oil, raspberry vinegar, pepper and sea salt. Beat with a fork to get the dressing smooth. Dress the salad, gently stir from the bottom up, try not to damage the pieces of fish. Decorate the salad with sprigs of dill and vu-a-La – magnificent salad of red fish is ready. Enjoy its taste and feel his lovely soft finish. Bon appétit!
P. S. How to make raspberry vinegar at home? Understand that to buy raspberry vinegar today is not available to all, so I decided to give the recipe of its preparation. The only thing that this vinegar can be cooked only in the summer months, when the crop is raspberries. Excellent vinegar is obtained from red raspberries. But home will work too. So, 1 kg. ripe raspberry (all fruit must be intact, not rotten) you will need 50-70 grams. sugar. Prepare a glass jar, and hot water (70-75 degrees). Mash raspberries with a fork, put in jar, pour hot water above the level of 5 see the raspberries with a Wooden spoon stir and set aside in a dark place for 2 weeks. Every day several times to mix the contents in the pot is to accelerate the fermentation process. Two weeks have passed – re-filter through 3 layers of cheesecloth into another container and set aside for two weeks in a dark place. Raspberry vinegar is ready! You can pour it into bottles, it is good to cork and set aside for storage. The vinegar you can apply as a dressing to any salad.
By the way, another prescription for a light and healthy salad in which the dressing with mayonnaise, personally I change the dressing of raspberry vinegar with vegetable oil. In the original recipe for this salad, as a dressing stands, you understand mayonnaise. The recipe is easy, simple to prepare and has an unusual taste.
Recipe 3: Easy salad “Chicken with pineapple”
• chicken fillet – 1 kg.
• Canned pineapple – 1 Bank
Begin to prepare. In a saucepan of salted water boil the chicken. In a pan fry the walnut kernel. When the meat has cooled, dice it into small pieces. The same thing will do with canned pineapple. With a knife cut into pieces fried grain walnut, hands tear washed in cold water and dried greens, all mix up well and season with mayonnaise. Yummy-Ah-Ah-Ah. Yum. Try – you will not regret it! Tasty and healthy!
Recipe 4: Easy salad for Breakfast
• ham – 4 slices
• tomatoes – 10-15 pieces.
• Eggs – 2 PCs.
• Tortillas – 1 tortilla
For the filling:
• balsamic vinegar – 1 tsp
• olive oil – 3 tbsp
• Dijon mustard – 1 coffee spoon
• pepper – to taste
• sea salt
Begin to prepare: Under cold water to wash the arugula and dry it in a special carousel or on a paper towel. Finely chop the parsley and the tomatoes cut in half. Hard-boiled egg to cool and cut into big cubes. Slices of ham fried in a pan-grill, cool them and cut into long strips. In the same pan dry pellet tortillas.
In a separate bowl, mix together all ingredients for filling and stir well (I usually do it in a jar with a twist). In a bowl, mix toasted ham, tomatoes, eggs, parsley and arugula and dressed with prepared dressing. Stir gently.
This salad should be served on the toasted tortillas, pita bread or lavash. All your Breakfast is ready. Optionally, rucolla you can substitute your favorite kind of salad. Bon appétit!
Vegetables such as tomatoes, peppers and cucumbers I love all of them. Often, we conjure them in salads or other dishes, and can’t imagine summer without them. We now analyze the recipe for another tasty lettuce, which is compatible all of your favorite summer vegetables.
5 recipe: Easy Summer salad
• cucumbers – 2 pieces
• tomatoes – 2 PCs.
• Bulgarian pepper yellow – 1 piece
• Basil and parsley
• olive oil
• Mozzarella Cheese